Search

Sprint Starter 美尻ワークアウト

  • Share this:

Happy Halloween🎃 今日は、5分で美尻!最近イチオシの、フォーカスしたいお尻にしっかりと効かせる事が出来る最強ワークアウト「スプリント・スターター」
ちょっぴりキツいけど、左右30回を2セット!
最後まで一緒に頑張りましょう!!✨💞

・背筋は伸ばしたまま、股関節を深く前に倒す(こんにちはをするようなイメージです)✨
・呼吸を吐きながら蹴り上げる
・常にお尻と体幹意識✨


Tags:

About author
Welcome to Maya Miyagawa's Personal Workout Channel! In this channel, backline stylist Maya Miyagawa will introduce different kinds of trainings in a personal fitness class style that viewers can do at home. A "backline" is the curving body line that runs from your back to your bottom. By training this line, women can gain a rounded beautiful line and a sharp, sexy, curvey body, while men can gain a strong and well-balanced back and raised hips will make you more manly and attractive! Methods for gaining confidence and the best self in your history will be introduced in this channel, along with my lifestyle that goes along with it.
View all posts